Shanti Yoga: Peace in every breath
Attain quality certification that offers not only great information and training but also an amazing reputation and pedagogy.
Thank you for your continual love and support as together we forge a path for students and teachers of yoga, meditation, ayurveda and wellness arts.
Gratitude is the heart's memory.
Everyday I am deeply touched and reminded that there are a lot of remarkable people doing great things in the world. Values drive behaviour. Motivated by goals that have deep meaning, dreams that need completion, and love that needs expressing, you truly live.
Slow down, breathe and dive deep within.
Spiritual practice provides the means of coming home to yourself.
While you are here you can enjoy yoga classes
a healthy mind in a healthy body
• Wisdom practices
• Arts and Culture
• Leadership and business, and
• World change and Service.
It takes a village to raise a child. To accomplish your higher purpose and mission, it would be foolish to think we can do it all by yourself. Together we can spread the message of encouragement, inspiration and empowerment, and offer the most effective way to change a life for the better, anytime you want. Relaxing Shanti Yoga is peace in every breath. Come, join us. Participate fully.
In the moment you are infinite.
Infinite gratitude. Infinite blessings
May you always feel love.
Health Institute Australia
1/126 Scarborough Street, Southport 4215
Sometimes our light goes out but is blown again into flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light.
What's on - Come and join us
1. Meditation retreat: The Heart knows
Easter Retreat. 17-27 Apr. Th-Sun.
Mindfulness and Vipassana meditation
Shorter stay? Please request dates
2. Public Speaking Course - 5 weeks. Mondays 7-9pm. 28 April - 26 May $295
Thurs 4.30-5.15pm. 1st May 2014
4. Odissi Classical Dance. 5.30-6.15pm
5. Bollywood Dance. 6.30-7.15pm
6. Chair Yoga Teacher Training weekend course 3-4 May.
7. India-Nepal Tour November 2014
“Love looks like you”.
Spiritual talk, 21.3.14
Relax, unwind, rest, restore…
Here you can enjoy gentle yoga classes, deep relaxation and self healing, natural Ayurvedic vegetarian cuisine, massage and healing arts, guided meditation, walks, philosophy, retreats like-minded people, with whom you can share and achieve the ultimate goal of being human: a life of love, wisdom, authenticity, healing, fulfilment and purpose.
Shanti Yoga provides a unique synthesis of the principles, practices and path of traditional yoga, as it is. Free from the bonds of a specific tradition, Shanti Yoga incorporates all wisdom with the true, inherent, primordial nature of your being - the presence which is free from all limitations and conditioning. Our programs are gentle, healing and relaxing, and they work. We offer weekend relaxing retreats all year long as well as classes and teacher training.
Each session is a well balanced, holistic, relaxing, healing practice, suitable for all ages, regardless of your present state of health and includes: gentle Yoga stretching, body toning, joint lubricating, posture and balance exercises, together with corrective breathing, energy flow, focus, concentration, meditation, relaxation, life philosophy and peace of mind training.
Shanti Yoga restores the mind and body. Yoga's changing role in society has integrated spirituality, healing and alternative medicine, to link with western science and research, and effectively aligns these worlds, bringing the mind-body practice of yoga into a realm that overlaps healthcare, which leaves you feeling elated and relaxed and delivers a sense of wellbeing and balance which is so beneficial in dealing with the stresses of the modern world. Shanti Gowans' deeper understanding of the healing properties of yoga, in terms of the psycho-physiological underpinning of its curative effects, provides a boost in the care of clinically ill patients.
Yoga, alongside her sister discipline Ayurveda, have been traditionally and effectively employed to therapeutically treat mental and physical conditions such as anxiety, arthritis, cardiovascular disorders, depression, metabolic disorders, musculoskeletal problems, neurological disorders, pain management, quality of life for those with cancer, sleep disorders, stress and so on.
In addition to assisting twenty-first century, high stress conditions and complications, we conduct a wide range of programs based on meditation and yoga teacher training which offer a complete social vision that unites the depth of enlightened practice with the concrete possibilities for sanity, compassion, sustainability and justice in service to humankind and the planet.