FAQ about Shanti Yoga

What does yoga mean?

The Sanskrit (Indian language) word ‘yoga’ means ‘to unite’ or ‘to yoke’. This implies that we are seeking connection with the whole of existence and with ourselves as we are, at the moment.
Shanti is a sanskrit word that means 'peace'.
Shanti Yoga is a gentler style of Yoga, authored by Shanti Gowans which is accessible to everybody. It teachese you to maintain a healthy balance between body, mind and spirit.

What does yoga teach?

Yoga teaches discipline - the discipline of freedom. It's practice encompass eight limbs. These are social (yama) and personal (niyama) disciplines; body (asana), breath (pranayama) and sensory (pratyahara) disciplines; and the mind disciplines of concentration (dharana), meditation (dhyana) and equanimity (samadhi).

Yoga teaches us to live in contemplation of the body, feelings, mind and mind objects as a way of disentangling ourselves from the tendrils of karma in order to find liberation. Using the process tools of yoga postures, breath, sound vibration and affirmations (mantra), yoga relaxation (nidra), concentration and meditation make disentangling ourselves from our beliefs and assumptions, projections, aspects of our personality, disidentification and centering not only more manageable but also fun and enjoyable. Yoga is about practice. In this way, it’s much more about how than what.

Are there many types of yoga?

Yoga is one. However, there are may approaches or styles within this oneness. Our style is Shanti Yoga. It has been developed by yoga master Shanti Gowans. It is yoga for every body and it is yoga you can do. It is a fully led style of yoga that incorporates the eight limbs of yoga with simple stretching, classical yoga postures called asanas, breathing and relaxation. You come in stressed out and leave blissed out.

Is exercise the foundation of yoga practice?

Self awareness - the practice of observing yourself without judgement - is the foundation of yoga practice.
The physical practice for its own sake is not the be-all, end-all of yoga and must not be taken out of its original, holistic, integrated context. Whilst asana is the centerpiece of most Yoga practice, Yoga is not just exercise and poses! Yoga teachers and students must expand their idea of what yoga is so that you do not consciously or subconsciously encourage aggressive practice.

How does balancing the chakras relate to me?

The chakras represent the psychic centres of energy in the body. The word chakra means 'wheel'. Through your yoga practices, you will uncover a detailed understanding of the meaning, anatomy and function of the seven major chakras in your body. The five chakras in the body are keys to the five elements and the five senses, and the two in the head represent the command centre and the gateway to cosmic consciousness. By ‘balancing’ the chakras through Shanti Yoga purification therapies and meditation practices, you will gain valuable insights into which practices will positively enhance your total well being. When knowledge of the subtler aspects of the chakras is understood and incorporated into your daily practice, consciousness is freed from the downward inertia of the fear-filled, animal nature and allowed to rise to the higher centers of consciousness. In addition, advanced healing that works through the energy of the subtle body will help open, balance and ground you. These profound practices will increase your vitality while enhancing your powers of concentration. Rediscovering your inner source of physical health, emotional contentment and spiritual peace, is simply a matter of finding the proper knowledge and then cultivating your will force.

What does yoga say about food?

Food in yoga must not only feed the body but nourish the soul. Yoga teaches that nutrition is much more than about what we eat, since we nourish ourselves by what we think, say, listen, see, our personal relationships and the world in which we live. Yoga advises us to cook and eat sattwic (pure) food, consciously. Understanding food to be like medicine you must use it without desire nor hate.

Would you like to learn how to prepare the healthy and delicious food that Shantiji and others yoga teachers and students eat daily? In this connection, we offer an all-day, hands-on workshop where you will learn to prepare and eat yogic breakfasts, lunches and dinners. You’ll benefit from the Health Institute Australia’s 40+ years of research, experimentation and practice with nutrition, vegetarianism, Ayurveda, alkaline and nutrient therapies. Menu preparation will respect your personal Ayurvedic (the science of life) body-type and dietary restrictions.
Are Yoga classes suitable for stress and anger management?
Yoga postures were outlined as far back as the 15th century, by Swatmarama, an Indian, yogic sage, in a book called The Hatha Yoga Pradipika, from which several styles of yoga have originated. Shantiji has adapted these into a program that cleanses and balances the body and mind to open up the energy channels, release more subtle elements, and recognise the spiritual essence hidden within you. Through continued practice of yoga, you will gain health, flexibility, stress relief, and learn to be more relaxed under stressful situations. Shanti Yoga practices are an excellent contribution for a wonderful life. You can read Shantiji's translation of the Hatha Yoga Pradipika in her book: Hatha Yoga for body, mind and spirit.

What is spirituality of the body?

In the Shanti Yoga (tantric) tradition, the body is considered to be the gateway to enlightenment. To discover the body in Shanti yoga, is to discover awareness and eventually, the awakened state. To look at the body from the outside, is to see form. However, when we view it through the eyes of yoga and meditation, we find it holds unlimited interpenetrating realities. To discover the body, is to discover your deeper self and in turn, to arrive at the genuine spiritual fulfillment all beings seek. Shanti yoga provides a series of body-based awareness practices - somatic protocols that open us to the full depths of our inner life in all its profundity and transformative power.

Is Shanti yoga safe for pregnancy?

Pregnancy is a normal condition in a woman’s body. Shantiji has written a book for pregnant women entitled: Yoga during Pregnancy and we also have a simple posture chart with prompts for the pregnant mum. Yes, Shanti yoga will help you during pregnancy and afterwards. There are no special classes specifically for pregnant women as we encourage them to attend regular classes, where they are instructed regarding any safety modifications, by the teacher .

Can I injure myself doing yoga?

Shanti Yoga provides good, experienced, caring, welltrained teachers. The traditional practice of yoga demands dedication, discipline, sacrifice, humility, surrender, love, devotion, and rigorous self-investigation. Yoga is not something you can learn to teach in a weekend, or more popularly, in a mere 200 hours to be a registered yoga instructor! Finding a good teacher tops the list of ways to avoid injury in yoga class. The most experienced teachers are not going to push you beyond your limits. They do not skip instructions and advice regarding the foundations of breath and asana safety for the sake of a good workout! Proper alignment, form, training, mental and emotional states are all important teaching.
It is possible for anyone to practice yoga. The Shanti Yoga practice cultures both an awareness of how to be careful with yourself, includes safety features and practices, and the mindful adaptation of all yoga practices, making them 'doable' for your body, with it's individual uniqueness. Yoga itself is not dangerous at all, but it can be taught and learnt in a manner that is more likely to bring about injuries if you are overzealous with your practice, do practices that your body is not ready for, without adequate preparation for that individual practice, are forceful and competitive, push and strive, and do things in a less than mindful way. Letting go of striving after achievement and competition are important tenets of practice, more important than where you place your leg or arm! The practice of yoga is often touted as a panacea to all ailements, and in most cases it can and will be. One of the most important things you learn to do through yoga is to listen to your body and breath and honour their messages. 

Is Yoga beneficial if I have an injury?

Yes, for most injuries or pain, yoga is very therapeutic. Because Shanti Yoga offers a gentle, focused and slow program, sore backs, necks, knees and other injuries can be greatly improved and indeed, often healed. Remember, that often, your body just wants to relax so that it can heal, and this is why learning to breathe deeply, stretch gently, switch off your mind, and practice complete relaxation, are the key to health and wellbeing. 
Just start with what you know and can do easily. Through the process of the lessons you will discover how you can move and feel better. By becoming aware of what is easier, more connected, stronger and more efficient, you can go beyond your current levels of performance. The effects of Shanti yoga are both generalised throughout your system and are also specific. People at all levels of ability can improve from where they started. You will learn to make the impossible possible; the possible easy; and the easy, elegant.
Can you tell me about your courses in Yoga Teacher Training?
Yoga is my vision, mission, passion, path and profession.
I was born in Bangalore, India and now live on the Gold Coast, Australia, with the vision, mission and profession of promoting Yoga, Vedanta, Meditation and Ayurveda, while developing good will towards the arts, culture and nature.

Yoga has been practised for millennia, however, misconceptions, misappropriation and immature understanding has bred devastating results. Hence there is a need to revise our thinking, teaching and learning processes associated with Yoga. For more than 40+ years I have been teaching and acculturating yoga and its allied disciplines through various courses, practices, centres and publications. 

Relying on perennial wisdom, and knowledge gained over years of continuous practice and experimentation, I extend professional support to educate and ensure exposure to yoga teachers, old and young, who are interested in learning true and classical Yoga and spreading it in its authenticity. The subject is vast and its knowledge has no bounds. I am indeed honoured to share my success with you.
Yoga instructors who are trained in the Shanti Yoga method, lead individuals in the correct execiution of yoga postures and movements in a class and/or one-to-one setting. They may be called upon to work for a variety of employers, such as yoga studios, gyms and fitness centers. They must provide their class with instructions on poses and conduct demonstrations as needed, as well as provide individual guidance to students related to their poses and technique. The yoga instructor must ensure that the class environment is positive and encouraging for new and experienced students, as well as ensure that the class is safe and all participants follow safety rules. 

Yoga instructors are provided with a fully develop a curriculum from which they may plan individual classes. However, some employers have a pre-determined curriculum. Students may range in age from pre-schoolers to older adults. Depending on the classes they teach, yoga instructors may need knowledge on how to work with specific age groups, and Certificate IV provides training in instructing Yoga to Children, Diploma of Yoga teaching, general yoga and Advanced Diploma of Yoga, training in master classes. Yoga instructors must be able to use all necessary equipment, as well as be able to instruct students on their proper use.

Yoga instructors need a thorough understanding of the type of yoga that they practice and are engaged to teach, and they must have the physical ability to demonstrate poses and provide students with verbal and demonstrable guidance. There is generally no educational requirement for yoga instructor positions, although a high school diploma or equivalent is generally required and preferred. Previous yoga teaching experience may bean added bonus, although some employers are willing to hire new instructors and require on-the-job training as part of the requirements to be hired. Yoga certifications, insurances and/or CPR certification is required as well.


  • Conduct classes and private sessions which teach participants how to correctly perform yoga postures and movements.
  • Help participants by tailoring the class to their individual abilities and needs.
  • Ensure a safe class environment, informing participants of safety rules and monitoring participants throughout the class.

About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography

India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

india tour taj mahal