Benefits of Mindfulness and Wellbeing @ work
Health Institute Australasia presents the antidote - a relaxed, natural, manageable heartful approach to wellbeing. As a result, expect your workplace to experience renewed camaraderie, reduce stress, anxiety, depression, fatigue, benefit from increased health and wellbeing - less absenteeism, reduced illness and enjoy increased job satisfaction and productivity.
We bring the practice to you - or you can come to our sanctuary.
We teach people how to manage tension, relax and succeed through mindfullness and heartfulness. Conscious breathing, meditation, relaxation, mindful eating, gentle yoga stretching, nature are among the eternal principles that sustain wellbeing.
If we are peaceful, if we are happy, we can blossom like a flower, and everyone in our family, our entire society, will benefit from our peace. Thich Nhat Hanh
Reduced employee turnover
Improved employee morale, attitudes and teamwork
Reduction in workers compensation claims
Enhances corporate image and improves public image
ALL OF WHICH RESULTS IN INCREASED PROFITABILITY.
Better resistance to illness
Better and restful sleep
Improved sense of well-being
Increased satisfaction with work environment
THIS RESULTS IN AN IMPROVED QUALITY OF LIFE, WITH A POSITIVE APPROACH TO WORK.
Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.
Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography
Travel with Shanti & Peter Gowans this November for a trip of a lifetime.