Benefits of Mindfulness and Wellbeing @ work 

Mindfulness-Heartfulness is about being intentional. The elements that accompany this are curiosity, acceptance and bing non-judgemental. These trains you to use the deeper mind to subsume the superficial mind and help access an inner reserve of creative energies… source energy, that can begin to work miracles in your life.
Mindfulness-Heartfulness is not a luxury but a necessary, living strategy for growing a strong organisation.
People perform better with work-life balance. 
Work-life balance might look like taking time off, but it's a time of quiet strength and resolution, of silence on the outside and transformation on the inside. A time of planning, strategising and envisioning.…
“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” — Abraham Lincoln
Help people in your organisation:
Release negativity and anxiety
Improve concentration and focus
Improve attitude and mood
Enhance work-life balance
Feel better, more often
Cultivate a relaxed alertness
Positive thinking
And more…
The technological culture of the 21st century places a lot of pressure on our health, time, family, relationships, leading to mental stress, anxiety, depression, exhaustion and burnout.

Health Institute Australasia presents the antidote - a relaxed, natural, manageable heartful approach to wellbeing. As a result, expect your workplace to experience renewed camaraderie, reduce stress, anxiety, depression, fatigue, benefit from increased health and wellbeing - less absenteeism, reduced illness and enjoy increased job satisfaction and productivity. 

We bring the practice to you - or you can come to our sanctuary.

We teach people how to manage tension, relax and succeed through mindfullness and heartfulness. Conscious breathing, meditation, relaxation, mindful eating, gentle yoga stretching, nature are among the eternal principles that sustain wellbeing.

If we are peaceful, if we are happy, we can blossom like a flower, and everyone in our family, our entire society, will benefit from our peace. Thich Nhat Hanh

Mindfulness-Heartfulness: Understanding and Managing Yourself
Mindfulness Meditation provides a simple way to let go, rest, dissolve into the unknown and experience the natural peace that is inherent within all human beings. It allows you to recognise your values, helps you manage your emotions, understand the role of respect and gratitude, take appropriate action and develop resilience and optimism.
Success without Stress in Relating with others
This workshop is about managing stress, while cultivating success, and includes self mastery, focus, the achievement of goals, managing time, building rapport, recognising common bonds and the value of implementing praise and appreciation in building relationships. 
Live, love, laugh and last a lifetime
Being healthy, wealthy and wise has many benefits. Will we live long enough to enjoy them? Healthy ageing.
Corporate Yoga for Healthy Backs, Joint Care, Pain Management, Rehabilitation and Increased Energy
Yoga is deeper than just stretching and exercise. It incorporates universal principles and practices for body, mind and spirit.
To the organisation the benefits include:
Increased productivity and sales
Decreased absenteeism
Reduced employee turnover
Improved employee morale, attitudes and teamwork
Reduction in workers compensation claims
Enhances corporate image and improves public image
To the individual, benefits include:
Increased energy
Better health
Improved fitness
Better resistance to illness
Better digestive health
Weight reduction
Improved posture
Better and restful sleep
Improved sense of well-being
Increased satisfaction with work environment
Better self-image
Shanti Yoga™
Health Institute Australasia
Australian Government Registered Training Organisation No. 30834
CRICOS Provider No. 03098E0

About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography

India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

india tour taj mahal