Benefits - Nirvana @ work
Many people would perform better at work if they were able to relax, get rid of tension and perhaps just get a good night’s rest.
Hard working people who put in a lot of hours at work, would like to restore some semblance of balance and improve their health, but are often put off by the lack of time and opportunity and militaristic gruelling routines, suffering, competition and pain.
Hard working people who put in a lot of hours at work, would like to restore some semblance of balance and improve their health, but are often put off by the lack of time and opportunity and militaristic gruelling routines, suffering, competition and pain.
The Shanti Yoga Health Institute Australia says ‘No’ to all this…and instead presents a joyful, manageable approach to total wellbeing.
The Health Institute services in the workplace is designed to: build comaraderie; reduce stress, anxiety and depression; increase the health and wellbeing of co-workers; reduce illness; increase energy and decrease fatigue; increase job satisfaction levels and the productivity of employees.
We bring the studio to you - or you can come to ours.
Let us show you and your staff how to lose tension, relax and succeed through mindfullness meditation, relaxation, yoga breathing and the principles that sustain good health.
If we are peaceful, if we are happy, we can blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.
Thich Nhat Hanh
Mindfulness Meditation
Meditation is a simple way to experience the natural peace that exists within us. Tranquil people are more relatable. They thus make better team players and sustain respectful relationships better, which increases their options. Learning life skills, such as self mastery and the unique dynamics of tranquility, allows your team to relax their way into their our own hearts and minds and extend themselves into new ways of experiencing and relating with self and others.
Success without Stress
Replace that lost zest in your life and job, with vitality and the healing power of success gleaned from the seven cosmic laws of success, which are universal.
Live, love, laugh and last a lifetime
Slow down the ageing process as you prepare to succeed. Choose to be well. Learn about challenging implications of good health as a matter of choice. Happiness is a relaxed way of life. Learn techniques to avoid that wound up flagged out feeling. Being healthy, wealthy and wise has many benefits. As you tone up and live, you will take the slump out of life, sales and any endeavour you wish to pursue.
Corporate Yoga
Yoga is more than just bend and stretch or just physical exercises. It teaches life principles and practices for taking responsible action in the present moment of life, rather than letting events dominate the course of your life. Corporate yoga promotes self care and focuses on stress relieving practices to be utilised during the workday.
To the employer the benefits include:
Increased productivity and salesDecreased absenteeism
Reduced employee turnover
Improved employee morale, attitudes and teamwork
Reduction in workers compensation claims
Enhances corporate image and improves public image
ALL THIS RESULTS IN INCREASED PROFITABILITY.
To the employee benefits include:
More energyBetter health
Improved fitness
Better resistance to illness
Weight reduction
Improved posture
Better and restful sleep
Improved sense of well-being
Increased satisfaction with work environment
Better self-image
THIS RESULTS IN AN IMPROVED QUALITY OF LIFE, WITH A POSITIVE APPROACH TO WORK.
