Yoga for a strong, healthy back 

 
You don't have to suffer unnecessarily. I'm inviting you to fix the root cause of your pain for good. Imagine finally gaining the upper hand over your pain that's stopping you from doing the things you love. 
 
We're giving you the knowledge and practice you need to manage your worst pains. I want you to benefit from what we've learnt in 40 years of helping others. And I want you to be part of the thousands of people, many of who had suffered years, even decades, and had 'tried it all' who have now found lasting relief with my program. 
 
Overlapping causes need an understanding of excess, deficiency and stagnation in body, mind and diet, for the management and treatment of both tissue pain and nerve based pain. With this vast knowledge of cutting-edge practices, you're going to enjoy more of your life. I invite you to live pain free. 

 

The Healthy Back Program is conducted at two levels:

  • General classes, which are fully guided practices to relieve back pain without surgery.
  • Training Programs to train facilitators in the Healthy Body, Healthy Back program.

 

General Program to relieve back pain without surgery


Healthy back, abs, hips and legs classes are done primarily lying down at a very leisurely pace and employ gentle techniques of ease of movement. They involve a systematic approach of subtle and precise movements many of which are executed like embodied contemplations. You will undo knots of tension, unblock energy and provide the body with a spacious container for healing. Participating in these classes will assist with ease of movement and improve basic functions such as walking, sitting and standing. Specialised actions and alignments designed to be helpful for individuals recovering from injury and those with chronic pain. 
 
Attend Healthy Back classes: 
Tuesday and Thursday mornings @ 10.30-11.30am 
Tuesday evenings @ 6.30-7.30pm
 
FACILITATOR TRAINING BOOK NOW!
1, 2 September 2012 
10am - 4pm
$1550 (full SYTA member $995)

The Healthy Back Care Program can have a profound influence on the quality of life, movement and skeletal health. Yoga solutions to reduce lower back pain and stabilise the lower back, mobilise the neck, shoulders, back and joints and improve the range of movement. Teach people how to relieve back pain without surgery and develop a strong, healthy back.
 
Curriculum includes:
  • Healthy body, healthy back: Anatomy and Physiology
  • Posture
  • Spinal awareness
  • Pain free posture
  • Stand tall - mountain pose
  • Feel revitalised and refreshed.
  • Change your posture and the way you breathe, feel, function, think

  • The Back in Crisis: Solutions for back trouble
  • Back Pain
  • Backcare
  • Prevention: Avoid a ‘back attack’

  • Rehabilitate and prevent injury

  • Backcare basics: at work, travel, in the bedroom
  • Yoga and Your Back
  • Spine and the Subtle body (kundlini, chakras, nadis)
  • Ayurvedic Oil Massage (abhyanga)
  • Diet for a Healthy back
  • Other therapies and tools
  • Practices
  • Relax your neck
  • Reduce shoulder tension and liberate your shoulders

  • Undo knots, unblock energy, optimise back strength and stability

  • Improve your range of movement

  • Spinal segmenal stabilisation to reduce lower back stress

  • Healthy hips, knees and ankles

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