Yoga for women, pregnancy – post natal

Rejuvenate the body, inspire the soul, integrate the whole. Women’s health in general, from menstruation to menopause with stuff in between. Read more

Includes: the mind-body, anorexia, PMT, healing pelvic floor trauma, re-claiming your power, sensuality, pleasure potential, emotions, mood and endorphins. The reproductive system and yoga during pregnancy, better posture, increased depth and control of respiration, increased flexibility, balance, relaxation and mood improvement; daily routine, health precautions. Following childbirth: Post natal; yoga and ayurvedic massage; yoga mums and bubs; aware parenting.
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