The Art and Science of Meditation, level 4

Meditation Master's Course

  • Eternal values for a changing society: From confusion to awakening
  • Distinguishing consciousness from wisdom
  • One river, many wells: The profound inner reality
  • Consciousness, wisdom and buddha nature
  • Embodied Presence
  • Enlightened wisdom, the essential nature of mundane consciousness 
  • Enlightened leadership. Teachings on enlightened leadership to face the world's challenges.
  • The Heart Sutra - the wisdom at the heart of everything
  • The Diamond Sutra - indestructible purity and the path of purification
  • Mahamudra - the great seal
  • Vipassana - insight meditation


  • Mantra: Sacred Sounds of Power. Creating the vibration for optimal success and happiness.
  • Vibration: the Essence of the Universe. Entrainment with vibrations for optimal success and happiness.
  • Emotions, Prana and the Energy Body
  • Chakras - power centres of a complex energetic database
  • Raising Energy, Raising Consciousness - Kundalini Shakti
  • The path of fire, light, sound and paranormal powers
  • The Seven stages of psychospiritual growth through Yoga
  • The road to Nirvana
  • Maha Mudra and developing the witnessing consciousness - a silent mind doesn't ask anything at all.

About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography

India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

india tour taj mahal