Shanti Yoga Asana Gallery 
Click on images below to view entire asana gallery
Shanti Yoga Posture Colour Series. Photography: Peter Gowans
Cat - inverted
Cat - foundational
Cobra, Bhujangasana
Prone backbend
Bow, dhanurasana
Prone backbend
Preparation for Bridge
Setu Bandha Sarvangasana
Supported Bridge
Setu Bandha Sarvangasana
Shoulder Bridge
Setu Bandha Sarvangasana
Bound Angle Pose
Baddha Kona Asana
Camel Pose
Ustra asana
Low Cobra (bhujangasana) - Preparation
Low Cobra (bhujangasana)
Prone backbend modified
Cobra, bhujangasana
Prone backbend
Akarna Dhanurasana, Shooting Bow Pose
Akarna Dhanurasana, Shooting Bow Pose
Matsyasana, the Fish pose
Padmasana, Lotus
Padmasana, Lotus Posture
Shanti Yoga Floor Asanas. Photography: Ivan Gaal
Shavasana, the corpse
Low Cobra (bhujangasana)
Prone backbend
Cobra, bhujangasana
Prone backbend
Bow, dhanrasana
Prone backbend
Bow, dhanurasana
Prone backbend
Shanti Yoga Kneeling Asanas. Photography: Ivan Gaal
Kneeling Lunge
Shanti Yoga Seated Asanas. Photography: Ivan Gaal
Go-mukha-asana, The Cow Face Posture
Release tightness through your shoulders, chest and hips.
Shanti Yoga Standing Asanas. Photography: Ivan Gaal
Tree, Vrikshasana
Natarajasana, king dancer pose of Shiva
Utthita Parsva kona asana: Extended side angle pose
- Press the outside edge of your R foot down.
- Lift R inner thigh
- Reach the lift from your heel -to your fingertips.
- Look at the palm of your R hand.
= Press L heel down.
- Fingers of your left hand press down.
PLANK- Straight arm, Forearm, Side
Strengthens the arms and spine. Tones the abdomen. Prepares you for more challenging arm balances.
8 Point Touch
Sun salutation series


About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography

India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

india tour taj mahal