Benefits of Children's Yoga
Shanti Yoga for children is a system of many different things to practice and ways to think and feel, which make the body and mind strong and healthy and help children to be happy, peaceful and full of good energy. 

These practices, for physical, mental and emotional wellbeing include:

Asanas, physical yoga exercises; Pranayama, yogic breathing; Concentration; Visualisation and Relaxation, together with art, dance, play, singing and chanting, poems and yoga stories.

For improved:

  • concentration            
  • balance                
  • co-ordination
  • body mechanics                 
  • trunk stability                  
  • postural stability
  • self esteem                
  • self confidence            
  • social interaction
  • health & wellbeing                 
  • relaxation            
  • head control
  • fun
The Health Institute Australia
Australian Government Registered Training Organisation No. 30834
CRICOS Provider No. 03098E

About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography

India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

india tour taj mahal