Children's Yoga: for healthy young bodies and minds
As a twig is bent, the tree is shaped. You may remember your own first impressions. Early experiences can lead to lifelong passions. Yoga for the whole child, practised the Shanti Yoga way opens up a world of peace, creativity, joy, disciplines to children from all walks of life.
This knowledge is a wonderful treasure for children everywhere. Throughout their lifves they will get the best out of everything they do, and enjoy glowing health.
We know you care about the health, happiness and personal development of your children. So do we. Our Movement and Mindfulness classes for children, help them banish anxiety, overcome stress, promote positive self-image and start instilling good habits at ages 5-11 years old.
• Yoga asanas, with poems and songs
• Relaxation exercises
• How to breathe correctly
• Stress management techniques
• How to be self confident
• Guided visualisations and how to use them
• Cooperative fun games
• Positive thinking and how to avoid negative self-image
• The power of positive affirmations
• and much more
TERM DATES 2019
CHILDREN'S MOVEMENT AND MINDFULNESS through YOGA
Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.
Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography
Travel with Shanti & Peter Gowans this November for a trip of a lifetime.