Children's Yoga: for healthy young bodies and minds

For every successful person, each step forward has been founded on a positive childhood experience. It is a very great thing to practice yoga at a young age and continue throughout later life. As the body, mind and emotions are growing and developing they need to be kept strong, healthy, supple and one-pointed. 

As a twig is bent, the tree is shaped. You may remember your own first impressions. Early experiences can lead to lifelong passions. Yoga for the whole child, practised the Shanti Yoga way opens up a world of peace, creativity, joy, disciplines to children from all walks of life.

This knowledge is a wonderful treasure for children everywhere. Throughout their lifves they will get the best out of everything they do, and enjoy glowing health. 
Joyful, mindful, fun filled educational, empowering and transformative programs and training for Shanti yoga kids. Empowering your children to maximise their physical, intellectual and emotional wellbeing through yoga, mindful movements and dance. Don't miss this opportunity to offer your children a great learning experience. They will love you for it.
Help your children feel their absolute best!

We know you care about the health, happiness and personal development of your children. So do we. Our Movement and Mindfulness classes for children, help them banish anxiety, overcome stress, promote positive self-image and start instilling good habits at ages 5-11 years old.

Your children will learn:
• Yoga asanas, with poems and songs
• Relaxation exercises
• How to breathe correctly
• Stress management techniques
• How to be self confident
• Guided visualisations and how to use them
• Cooperative fun games 
• Positive thinking and how to avoid negative self-image
• The power of positive affirmations
• and much more



WHEN: After school
Wednesdays 4-4.45pm 
 Shanti Yoga™
The Health Institute Australasia
Australian Government Registered Training Organisation No. 30834
CRICOS Provider No. 03098E

About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography

India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

india tour taj mahal