Gentle Flow Yoga
Easy, gentle flow yoga 
(Mon 10.15-11.30am, Tues & Thurs 11.30am-12.30pm)
Bring awareness and peace to your morning as you take time to nurture your body and mind. Yoga stretches and exercise for muscles, joints, glands and internal organs. A well-rounded class that coaxes you to engage in a gentle, yet powerful way to use your limbs, spine, muscles and lungs and contains all the Shanti Yoga elements. It starts on the floor with a short meditation, followed by yoga breathing (pranayama) and includes slow release floor stretches that restore health and are strengthening. The deep breathing practices during the class help to connect breath and movement, balance your energies and experience freedom and relaxation. The class concludes with Shanti yoga sun salutation. For mind-body wellbeing. Walk-in stressed-out, walk-out energised. This class is suitable for everyone.
Featured DVD for home practice:
Shanti Yoga Beginners Standing Postures
Shanti Yoga™
The Health Institute Australia
Australian Government Registered Training Organisation No. 30834
CRICOS Provider No. 03098E

About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography

India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

india tour taj mahal