Progressive relaxation and lucid dreaming

Modern day stresses, urban noise, highly processed and toxic diets, the 21st century speed mania and conflicting value systems are responsible for an ever increasing proportion of the human population ‘wear ‘n’ tear’ diseases. How you adapt and cope with the stresses and strains of daily living has a profound effect on your physical and mental health.

Shanti Gowans conducts guided classes in a progressive, deep, yogic healing relaxation. Sleep and dream provide a precious opportunity for spiritual awakening. Every night we drop into the enlightened state and not not recognise it. By the practice of yoga nidra, you can purify your thoughts and every atom of your body, and transform sleep into a profound meditation to help understand the nature of the mind and reality, change your consciousness and build compassion for all. 
Guided deep yogic healing relaxation and meditation practices and discourse re cumulative. They will enable you to feel relaxed, in control, more self confident and help rebuild your self-image. You will learn how to feel light and happy, overcome ‘the blues’, and experience inner peace.
No previous experience needed. Chairs, blankets, cushions and mats are provided.

About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography

India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

india tour taj mahal