What about relaxation and sport?
Relaxation is also used to improve sporting skill and techniques. The subject is deeply relaxed and then encouraged to perceive themself performing their skills very well. To succeed in one’s imagination is an excellent prelude to success.
Ideally a program for tension problems should teach:
- The basic relaxation response so that you can eliminate tension from your body and enjoy a deep sense of relaxation.
- Additional relaxation skills to use throughout the day so that you can minimise muscle tension almost anywhere.
Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.
Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography
Travel with Shanti & Peter Gowans this November for a trip of a lifetime.