Yoga Gold Coast Class Timetable

Shop 1, 126 Scarborough Street, Southport Q. 4215
click on a class below to read the description
Shanti Yoga classes are peaceful, sacred, transformational practices for body, mind and spirit. They present a unique sequence of intentional breathing (pranayama), supported stretches and postures (asanas) incorporating simplified yoga in a common, everyday approach to deep, sacred rest, restoration, wellbeing and healing. You meet and heal yourself on the mat.
Guided awareness, breathing, stretching, classical postures, modifications and safety features are incorporated throughout the class, making them appropriate for beginners, safe if you are ill, injured, menopausal, and also are pre/postnatal safe. You are invited to practise at a level that is appropriate to you, in a comfortable setting. No experience necessary. Everyone can attend a class and benefit from it, regardless of how new or experienced you are. 
Our beautiful centre provides an opportunity for you to attend regular classes with a mindful community of fellow practitioners, like-minded people who you can interact with at our lunches, retreats and social events. 
Practising regularly together with a teacher, over a period of time, enables you to systematically develop and grow as a human being, and deepen your understanding of life. 
Classes are multilevel, fully demonstrated, and beginners are able to attend all of the Shanti Yoga classes because of the way that Shanti Yoga is designed and taught. Cushions, pillows, blankets, props and chairs are available to support you during practice. While doing yoga you also work with the mind, emotions and spirit.
The beauty of Shanti Yoga is that it introduces you to yourself at all levels. You will help boost your nervous and immune systems, improve overall pain relief, help recover from lack of sleep, soothe headaches and migraines, lower blood pressure, release endorphins and anti-ageing hormones, strengthen bad backs, joints and so much more.
A combination of three styles of yoga are taught in each class, namely: • Restorative • Shanti Yoga flow (vinyasa), and • Gentle Hatha Yoga, together with Pranayama, sacred yoga breathing, to work at building levels of lifeforce (prana), invigorating the immune system, healing the nervous systen and strengthening the mind-body. The shorter (55min classes) include Yoga Nidra (conscious yoga relaxation) while the longer and back-to-back classes extend the session for asana practice, with deep, sacred rest Yoga Nidra and Meditation added on as a separate class, helping your body heal itself. The combination of philosophy embedded into the practice is a hallmark of Shantiji's back-to-back sessions.
The needs of the body are different in the morning of your life and in the evening. Morning practice uses posture and breath in specific ways to energise and strengthen the entire system for the wear and tear of each day. Evening practices relax the entire body to heal and repair from the wear and tear of the day.
Come prepared to for authentic practice, by agreeing to be a student, accepting the soft, nurturing style of classical yoga, and to practice with awareness and presence.   Read more about Shanti Yoga and its benefits. Check out how you feel after! 
  Monday Tuesday Wednesday     Thursday Friday  Saturday          

9.15 am

The Breathing Space:Mindfulness & Breathing
Just breathe, relax, and heal. Pranayama.
9.15-10.30 $30
No Yoga.
No peace.
Know Yoga. Know peace.


"Every day you do one of two things: build health or produce disease
in yourself."
         Adelle Davis
stretch & tone 
9.15-10.10 $25 


10.30 am

10.15am Sat

easy, gentle and healing
10.30-11.30 $30
Restorative- ground Yoga
10.30-11.30 $30
One of the greatest gifts yoga offers is the element of deep rest and restoration.
Be around light-hearted people who wil accept you without judgement.


Yoga for stress release, pain control grounding poses, gentle breath, quiet mind; lwr back care STATIC POSTURE RENEWS YOUR BODY  10.30-11.30 $30 Shantiji

Every minute you make choices which create your future.
stretch and tone 
10.15-11.10 $25


11.30 am
Relaxation and Meditation
find peace of mind
11.30-12.15 $20
Yoga Wellness
renewal, wellbeing
11.30-12.30 $30
Yoga is a universal discipline
Yoga, gentle, healing
renewal, wellbeing
11.30-12.30 $30

12.15 pm


Come to lunch, delicious, healthy and light vegan
12:15-1pm  $12
Freshl, home-cooked  meals available Mon., Tues and Thurs
Deep, conscious
 and self healing,
Yoga Nidra.
12.30-1.15 $20 
Dream yourself…
and the world
find stilllness and peace of mind 
12.30-1.15 $20
Change your brain,
change your pain
… learn how
1.00 pm
*Yoga off the mat… Eastern Philosophy, Psychology 
and dharma discussions
Living Yoga darshan ,
1-2pm - Free
Shantiji (school terms)
Contentment in everyday life…
learn how
Through Shanti Yoga you learn to let your body take care of you
Your body doesn't lie. Want to change your body? First change your mind… learn how. Shanti yoga classes cultivate body positive thoughts, joyful attitude, mindful movement and laughter.








Spiritual Movie
2-4pm - free





*Children's Yoga

 4-4:45pm - free
Magical Sound
 $195 x 10 weeks or $25 drop-in.




5.30 pm
10-wk course
$195/$35 casual
stretch and tone
5.30-6.25 $25
stretch and tone
5.30-6.25 $25 
stretch and tone
5.30-6.15 $25


6.30 pm

stretch and tone
6.15-7.15 $25
and Vinyasa
6.30-7.20 $30
Deep, conscious relaxation 
and self healing,
Yoga Nidra 
6.30-7.30 $25 
Chanting at Dusk
6:30-7:30pm - free
Move out of your head and into your life…  
7.30 pm
Mindfulness Meditation
find stilllness and peace of mind 
8-8:45pm $20 
Remedial Yoga grounding poses, gentle breath, quiet mind; for pain control, lower back care, stress release.
7.30-8:45pm $30 
Success isn't one big life changing moment. It's a path, a journey, a habit, and a few simple disciplines, practiced very day.
What are your disciplines of success?


Start healthy living today @ Shanti Yoga Centre.
A summer of Peace. Autumnal happiness. Winter Wellness. Spring blossoming. 
• Yoga is a universal discipline.
• Through Shanti yoga you learn how to let your body take care of you.
• Strengthen your yoga practice with a teacher who knows how to teach to bigger, older, stiffer, injured bodies and can help you find your own unique way to practice.
• Take time away from the distractions and stress of everyday life, to rest, relax and rejuvenate.
• Be around light-hearted people who wil accept you without judgement.
• Move out of your head and into your life.
Yoga Class Fees
Shanti Yoga Casual Payment
$20 per meditation session
$25 per stretch & tone/ any class under 55 mins.
$30 for any class 55+mins.

Bonus for back-to-back classes.
Pay $25 casually for your 1st 55 min. class, and receive your second tag-on class for only $5 extra (55 min classes), or $10 for a longer class. The same gift applies to your third back-to-back tag on class. e.g. stretch-n-tone and meditation $25 or stretch and tone + hatha $30
Shanti Yoga 30 Day Membership $130 UNLIMITED 30 day membership Pay $130 for your 30 day pass, and receive a $50 discount for use at Nirvana Wellness Retreat Sanctuary, to be utilised during the validity of your pass. No rain checks.
Shanti Yoga Annual Membership $995 UNLIMITED annual membership pay $995 for an annual pass, and receive a FREE weekend retreat to the value of $650 (twin share), at Nirvana Wellness retreat Sanctuary, to be used during the validity of your pass. No rain checks.
What to bring:
Your yoga mat and meditation cushion is waiting for you. At Shanti Yoga we provide everything that you need for a comfortable experience. All you need to do is arrive and we’ll handle the rest. We look forward to seeing you on the mat soon. 
Our Shanti Centre Facilities
Gold Coast Yoga classes include:
  • Fully equipped studio
  • Non-slip Yoga mats, blocks, straps - no hire fee
  • Cushions and Pillows for relaxation/meditation/pranayama
  • Shawls and Blankets 
  • Towels
  • Filtered water
  • Air-conditioned studio - cool in summer, heated in winter
  • Natural bamboo timber floor in yoga studio  
  • Toilets that you can change in
  • Shoe rack to enter the yoga room in your bare feeet or socks 
  • Lounge and waiting area
  • Shanti Yoga shop
  • Massage therapy rooms
  • Delicious, take-home or eat here Ayurvedic, vegan, lunchbox meals $12

Dedicated to sharing the therapeutic and transformative practices of Shanti Yoga, we foster a supportive community to enhance physical health, mental clarity, spiritual growth and personal happiness of our members. The beautiful Shanti Yoga studio and restorative classes are everything you've been looking for and so much more. No experience necessary.

Everyone. It's yoga for all bodies - round, stick-like, stiff, flexible - anyone can do and benefit from the classes, regardless of how new or experienced you are. Seniors are welcome.

• Shanti Yoga is grounded in a tradition that focus on yoga as a form of mind-body-spirit transformation.

• The practice and curriculum has been personally designed by Yoga master, Shanti Gowans. Classes have a consistency of teaching driven by the committment to our teacher training courses. 

• Feel honoured by our locations and settings which immerse you in a beautiful, tranquil environment.

• Be fully guided through a transformational experience, using the physical posture (asana), breath (pranayama) and the mind (concentration, mindfulness, meditation) as a vehicle to enter the inner dimension of yoga, to reach the deepest levels of relaxation, tranquility, wellbeing, stillness and peace.


DAY    TIME            CLASS & FEE                                                  TEACHER/FACILITATOR
    09.15-10.30        Mindfulness & Breathing, pranayama $30       Shantiji
    10.30-11.30        Easy, Gentle and Healing Yoga $30                 Shantiji
    11.30-12.15        Relaxation and Meditation $20                         Shantiji   
    12.15 -01.00       Vegetarian Lunch $12
     01.00-02.00       Darshan, Philosophical talk  FREE                  Shantiji*
     05.30-06.10       Bollywood Dancing 10 week term $195/$35    Sonja*
     06.15-07.10       Yoga stretch and tone $25                                Sonja
    10.30-11.30        Restorative, grounding Yoga  $30                     Shantiji
    11.30-12.30        Yoga Body, Mind, Spirit Wellness $30               Shantiji    
    12.30-01.15        Deep, conscious relaxation, yoga nidra $20     Shantiji
     02.00-03:30       Spiritiual movie                                                  Free
     04.00-05:00       *Vegan Cooking. Term $500/$60 casual           Sonja
     05.30-06.25       Yoga stretch and tone $25                                Lynanne    
     06.30-07.30       Hatha Yoga $30                                                Sonja
     07.30-08.15       Mindfulness meditation $20                              Sonja
    04.00-04:45        Children's Yoga 5-9 years. Free                        TT*                                                       
    05.30-06.25        Yoga stretch and tone $25                                Sue
    06.30-07.30        Deep conscious relaxation, yoga nidra $25     Shantiji
    07.30-08:45        Remedial Yoga for stress release, pain control $30   Shantiji
                                             Deep rest, therapeutic stretches and restoration  - ideal for arthritis, chronic pain inflammation, movement disporder, 
    10.30-11.30        Yoga for stress release and pain control $30     Shantiji
    11.30-12.30        Yoga easy, gentle, healing $30                          Shantiji    
    12.30-01.15        Mindfulness Meditation $20                               Shantiji  
    02.00-03.15        Magical Sound: Group Singing $195/$25          Louise*
    05.30-06.15        Yoga stretch and tone $25                                 Lynanne*
    06:30-08.30        Chanting at Dusk FREE                                     Shantiji and teachers
    09.15-10.10        Yoga stretch and tone $25                                  Cheryl*
    10.15-11.10        Yoga stretch and tone $25                                  Sue
* indicates classes conducted only during school terms
For various reasons, on the rare occassion, teachers may be changed. We apologise in advance.
If CDs of Shantiji's guided relaxation and meditations are played in her absences. No fee will be charged.
Payment Options
Single session - up to 55mins                                 $25 
Single session over 55 mins                                   $30
Add-on single back-to-back class under 55 mins   +$5
Add-on, single back-to-back class over 55 mins    +$10
30 day membership - unlimited attendance            $130
Annual Membership - unlimited                              $995 - includes a complementary weekend retreat
                                                                                valued at $650 inclusive of twin-share accommodation,
                                                                                6 meals and program which must be utilised during the
                                                                                validity of the pass. Transfer or extension fee $130.                                                



About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography

India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

india tour taj mahal