What about todays treatments?

Many of today’s treatments do not teach skills directly related to body relaxation. Psychoanalysis, EST, Primal scream, transactional analysis and many other treatments may be useful, but they do not really teach methods for reducing physical or mention tensions and increasing body relaxation. Instead, they focus on the analysis of expression of your feelings.

Healing and Transformation with Deep Relaxation 

Pure Shanti™ Deep Relaxation
and Meditation work quickly and effectively by accessing and communicating directly with the subconscious mind. The critical, rational mind is suspended while old programming is released and what you prefer is employed. Change is rapid. You can end destructive habits such as negative self talk, internet addiction, bondage to the past etc. They are also effective for achieving maximum creativity and confidence, directing one's inner life with a powerful focused intention, easy birthing, empowering one's ability to speak up in any situation, clarifying options during transitions (such as career change, empty nest, menopause, illness, death of a loved one), pain reduction and so on. They are truly beneficial for almost any goal.

Relaxation always leads to the same physical reactions.

These are:
  • Lowered blood pressure
  • Slowed respiration
  • Lowered oxygen consumption
  • Reduced muscle tension

What about medication?

YOU must understand that peace, tranquility and health are not to be found in bottles of medicine. It is difficult to understand why so many people are ignorant of the simple, drug-free and effective methods available through yoga, relaxation, pranayama, and meditation, for the treatment of stress and tension. Meditation, pranayama and relaxation therapy works more wonders than medication can!
Practices arise from Vedic teachings: Yoga and Ayurveda together with Buddhist and Judeo-Christian spirituality. You will find Shantiji to be extremely empathetic, intuitive and grounded.

About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography

India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

india tour taj mahal