About Shanti Yoga, the yoga of peace


A healthy mind in a healthy body

Yoga, which is thousands of years old, is even more relevant today than ever. These ancient teachings and their peace-filled benefits reach into family life, relationships, health and career.
Because of the pressures existing today, more and more intelligent people are moving back to the world of peace within. They are ‘inventing’ new lifestyles, forging new visions of ‘the good life’, new definitions for happiness – within the serenity of a Yogic mind, a mind that has shed all entanglements and confusions and is content to be. 

Yoga, a developmental system, offers a method of moving, breathing, thinking, that brings about a natural, balanced, serene state of mind and body. Consciousness, through the joyousness of living and awareness of self is revealed by Yogic methods of appreciation of one’s own mind and body. It is one 
of the oldest and proven disciplines practices for thousands of years in the East, teaching the mind to relax as the body relaxes and teaching the body to do whatever the mind wants it to do.

People physically needing stimulus and psychologically addicted to contact analysis (indicative of a restless mind), people under stress sacrificing equanimity and balance to achieve and accomplish, people in need of more truth, more inner peace, more joy, will at some stage turn to Yoga and their needs will be met, as it holds many of the answers to personal wellbeing. Human beings can find the solutions to all questions and problems about their destination and direction by turning deep within themselves.
Om shanti, shanti, shanti.
Yoga peace, peace, peace.
Yoga DVD by Shanti Gowans  

About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography

India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

india tour taj mahal